Therapeutic Art 

No artistic ability necessary

Our sessions go beyond the artistic realm 

Embark on a transformative journey with our instructor-led sessions, providing the freedom to choose an art medium that resonates with you. Explore the unique opportunity to relieve stress and anxiety through art and Psychology. When you intentionally transitioning from a procedural mindset (left brain hemisphere) to a creative and curious mindset (right brain hemisphere) your brain shifts from stress to creativity and curiosity. In our modern fast-paced society, long hours indoors, constant screen exposure and cultural norms, many find themselves predominantly in the left brain hemisphere. This over activity  can lead to many ailments like stress, frustration, burnout, ruminating thoughts, chasing the next thing and not living in the moment, as well as negative impacts on our physical health. By engaging your right brain hemisphere through creativity, you can restore balance, reduce stress, enhance focus, and improve mental and physical health. Discover how this shift also results in clarity and improved productivity. These skills empower you to redirect your thoughts. Through creativity and curiosity you'll learn to stay present in the moment and cultivate mindfulness and peace. In these sessions you will be equipped with a toolbox of techniques that you can use anywhere, with practice you will effortlessly shift between brain hemispheres to find peace amidst life's challenges. Join us for an engaging and harmonious experience, where Therapeutic Art and Psychology becomes a gateway to creative expression and a balanced life. 

Available in two formats;   

One - One sessions with a Nature Based Therapy session.  

or

In person group Corporate Team Building