UNLOCKING CALM

Week 1: Decoding the Body's Language: Embark on a fascinating exploration of your body's subtle signals. Learn to decipher its language, understanding how it responds to various situations and environments and what important messages it is trying to tell you. The body speaks truth, while the mind may deceive. Uncover the profound connection between the heart and the brain. Learn how our body systems play a vital role in decision making. Learn ways our body naturally releases oxytocin production. Learn about Neuroplasticity and more. Gain insights into the powerful wisdom that our body holds. 

Week 2: Intuition, your Values and Internal Compass: Delve into the depths of your innate, all-knowing true self. Module two is a journey towards aligning with your inner compass, Intuition & Values, which fosters decisiveness and clarity. Your inner compass will point you to your true path, as well reveal your unique gifts. By tapping into your instinctual wisdom, you'll find yourself pointed in the direction of a more authentic, peaceful and purposeful life. 

Week 3 : Understanding the Primitive Brain: Explore the intricacies of the primitive brain, particularly the amygdala, and its negative impact on modern-day living. Learn how to navigate the amygdala in a way to have a positive outcome. Gain insights into the rolls the left and right hemisphere brain play and how the human brain is bias toward negativity, learn how to recognize when it is happening and how to redirect to your right brain hemisphere, where peace lives. Recap neuroplasticity and learn the difference between fear response and anxiety. Discover how all of this knowledge enhances creativity, positivity, productivity and connections  to self and others. Learn the significance of attention and mindfulness. This module sets the stage for the interconnectedness of mind and behavior. 

 Week 4: Integrating CBT and Positive Psychology Tools: Module four equips you with practical tools and exercises from Cognitive Behavioral Therapy (CBT) and Positive Psychology. Learn to navigate challenges, manage stress, anxiety, and foster a positive mindset. Discover effective strategies for personal growth and resilience that can be applied in various aspects of your life. 

Week 5: Nature Therapy: Immerse yourself in the therapeutic benefits of nature. Explore the profound impact nature has on mental well-being and learn practical ways to incorporate nature therapy into your daily life. This module emphasizes the importance of connecting with the natural world for well-being. By week 5 you have strengthened your inner compass, have a clear understanding of the mind body connection, you are comfortable utilizing the tools you have been taught and can effectively applying them to your daily life. 

Week 6: Bringing it All Together : Cap off Level One by synthesizing the knowledge gained throughout the 6 week course. Understand how each module intertwines and contributes to your overall well-being. Get a glimpse of what awaits you in Level two, as we delve deeper into these subjects.