Nature Based Therapy
Embark on a journey of personal development and wellness through Nature's lens. Nature Based Therapy serves as a powerful tool to enhance well-being and overcome life's challenges and significantly reduce stress. Virtual or in person sessions are both effective. This therapeutic approach integrates sensory experiences from the natural environment with principles from Psychology. Distinguished from traditional counseling we focus on the present not the past and show you how to reduce stress through nature. We meet you at your current life juncture and help you gravitate to where you want to be in your life. Nature Therapy, Nature Immersion also known as Eco-Therapy is an emerging field embraced by medical and mental health professionals globally. Physicians in many countries, including Canada, Europe and the USA are now writing prescriptions for nature as a form of therapy.
Forest Therapy Tour
Also known as Shinrin-Yoku, is a guided practice that helps you slow down, reset, and engage your senses in a natural environment, leading to measurable health benefits.
What is Forest Therapy?
Originating in Japan in the 1980s, Forest Therapy was developed as a response to rising stress-related illnesses. Scientists discovered that immersing oneself in a forest environment significantly reduces stress hormones, lowers blood pressure, and boosts immune function. Unlike hiking or exercising outdoors, Forest Therapy is a structured, guided experience that focuses on mindfulness, relaxation, and sensory awareness rather than physical exertion.
Guided by a Certified Forest Therapy Guide
As Certified Forest Therapy Guides, we lead individuals and groups through immersive nature experiences, helping you reconnect with the natural world. Our role is to facilitate a gentle, mindful journey where you can explore the forest in a deeply restorative way.
Three paths to Nature
"The heart of this practice is partnering with nature"
In Nature Based Therapy we utilizing Psychology Models while partnering with Nature. In Forest Therapy there are no Psychology models used, it is designed to be a slow, immersive guided journey into nature. You’ll be guided through gentle,mindful invitations to engage with your natural surroundings, encouraging reflection and deep relaxation, this could include:
*Sensory awareness exercises, *Guided breathing and meditation, *Silent contemplation,
*Gentle movement and nature connection activities.
In both models of Nature Based Therapy and Forest Therapy a deeper connection is formed with Nature and within one's self. Abundant research consistently underscores the efficacy of Nature Therapy, Nature Immersion and Forest Therapy as a valuable partner in treatment, proving to be a powerful ally in addressing a spectrum of challenges, such as stress, high blood pressure, anxiety management, navigating career or life changes, overcoming self-limiting beliefs, social anxiety, and breaking through perspectives of feeling stuck or frozen in life. Nature-Based Therapy and Forest Therapy offers a versatile solution designed to overcome life's hurdles and assist you in attaining your goals and good health. Flexibility is key to our company's approach, with Nature-Based Therapy sessions and Forest Therapy guided tours available in various locations—
MEETING ONLINE OR IN PERSON
Engage in Nature Based Therapy sessions held virtually or in person. Connecting with the healing power of nature.
FOREST THERAPY TOUR
Forest Therapy is a research-backed wellness practice that enhances mental clarity, reduces stress, and strengthens your connection with nature. Unlike a hike or an exercise-based activity, this practice encourages deep presence, mindful breathing, and sensory engagement with the natural world.
MEETING IN PERSON & VIEWING WILDLIFE
Experience in-person sessions with Nature-Based Therapy combined with Wildlife
