What is a Forest Therapy Guided Tour?

It is a research-backed wellness practice that enhances mental clarity, reduces stress, and strengthens your connection with nature. Unlike a hike or an exercise-based activity, this practice encourages deep presence, mindful breathing, and sensory engagement with the natural world. Forest Therapy, also known as Forest Bathing (Shinrin-Yoku), is a mindful practice.

 

 Originating in Japan in the 1980s

 Forest Therapy was developed as a response to rising stress-related illnesses. Scientists discovered that immersing oneself in a forest environment significantly reduces stress hormones, lowers blood pressure, and boosts immune function. Unlike hiking or exercising outdoors, Forest Therapy is a structured, guided experience that focuses on mindfulness, relaxation, and sensory awareness rather than physical exertion.

 

 

The Role of a Forest Therapy Guide

Unlike an interpretive nature walk, the guide’s role is not to explain the flora and fauna but to facilitate a contemplative experience. As a Certified Forest Therapy Guide, we provide gentle invitations that encourage participants to engage deeply with the forest. These experiences are interactive, offering opportunities for both personal reflection or group sharing. Many participants find that hearing others’ perspectives enriches their own experience, allowing them to notice things they may not have observed on their own.

 Rediscover your inner calm

 

What to Expect in a Forest Therapy Tour

Each tour is designed to be a slow, immersive journey into nature. You’ll be guided through gentle, mindful invitations to engage with your surroundings, encouraging reflection and deep relaxation. Sessions may include:

  • Sensory Awareness Exercises – Engaging all five senses to heighten presence

  • Guided Breathing & Meditation – Grounding techniques to promote calm

  • Silent Contemplation – Time for personal reflection and connection

  • Gentle Movement & Nature Connection Activities – Enhancing awareness of the environment

  • Sharing Circle – An opportunity to share insights and experiences with the group or if attending solo, with your guide 

  • Tea & Light Snacks – A moment to conclude the experience with warmth and reflection

 

The Science Behind Forest Therapy

Numerous studies have shown that spending time in forests:

  • Reduces Cortisol (Stress Hormone) Levels: Prolonged stress can lead to anxiety, burnout, and physical health issues. Forest Therapy helps regulate cortisol and promotes relaxation.

  • Lowers Blood Pressure and Heart Rate: Time in nature activates the parasympathetic nervous system, reducing physiological markers of stress.

  • Improves Mood and Reduces Anxiety: Forest environments increase levels of serotonin and dopamine, neurotransmitters associated with happiness and emotional stability.

  • Boosts the Immune System: Phytoncides—natural compounds released by trees—have been found to enhance the activity of natural killer (NK) cells, which help the body fight off infections and disease.

  • Enhances Focus and Mental Clarity: Regular exposure to nature has been linked to improved cognitive function and creativity.

 

Who Can Benefit from Forest Therapy?

Forest Therapy is for anyone looking to reduce stress and improve well-being. It is particularly beneficial for:

  • Busy professionals dealing with work-related stress and burnout.

  • Individuals experiencing anxiety or mild depression.

  • People seeking better sleep, focus, and overall mental clarity.

  • Those looking to reconnect with nature in a structured, supportive way.

  • Those with high blood pressure and want to improve physical and mental health 

 

Join a Guided Forest Therapy Tour

Whether you are new to nature-based wellness or looking for an evidence-based way to manage stress, Internal Reign Nature Therapy offers guided Forest Therapy experiences in Maple Ridge, BC and surrounding natural areas. Sessions are available for individuals, small groups, and corporate retreats.

2 hr Forest Therapy Guided Tour $65.00 per person -  min 3 people

Group rates available

[email protected]

604-992-1540